Find Your Path to Healing and Connection

IFS Therapy in the Chicagoland

Hello! I am Jennifer.

As a Licensed Marriage and Family Therapist, I am passionate about helping people create meaningful change in their lives. My journey as a therapist has been driven by a deep curiosity about the human experience and a commitment to fostering genuine connections. I believe that every person has the capacity for growth and healing, and I am honored to support my clients on their unique paths. My work is rooted in empathy, respect, and a non-judgmental space where you can feel truly seen and heard.

My Services

Couples Therapy

Relationships can be both rewarding and challenging. In couples therapy, I create a neutral, supportive environment where both partners feel heard and understood. My goal is to help you strengthen your connection, improve communication, and address the patterns that keep you feeling stuck.

Common Focus Areas:

  • Communication difficulties

  • Conflict resolution

  • Rebuilding trust and intimacy

  • Navigating life transitions together

  • Managing stress within the relationship

Rather than focusing on blame, we will work collaboratively to understand the dynamics at play and create space for growth, connection, and mutual support.

Individual Therapy

Life can feel overwhelming, and you don’t have to face it alone. In individual therapy, I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences with curiosity and care. Together, we will identify patterns that no longer serve you, process past wounds, and work towards meaningful change.

Areas I Support:

  • Anxiety, depression, and stress

  • Trauma and emotional healing

  • Life transitions and personal growth

  • Identity exploration and self-discovery

  • Grief and loss

I integrate the Internal Family Systems (IFS) model, helping you connect with the different parts of yourself to foster self-awareness, inner harmony, and resilience.

Ready to Begin?

Whether you're seeking support for yourself or your relationship, I'm here to walk alongside you on your journey. Contact me today to schedule a free 15-minute consultation to learn more about how I can support you.